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Keep Your Body

Take care of your body. it is a temple, you only have one to live in!

Opening Hours

Coach Dave provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to change you to the latest and best possible version! you can be .

  • From Monday to Friday 5.30 am to 9.30 pm
  • Saturday & Sunday 7.00 am to 5.00 pm
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Get into Shape Now!

Exercise Regularly Stay Healthy

6 Pack Cardio

6 Pack Cardio

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Sports conditioning

Sports conditioning

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Olympic lifting and power lifting

Olympic lifting and power lifting

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Champions and posing

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Getting into Shape

World Class Trainers

Dave Shanley

Nutritionist & Conditioning

Getting into Shape

What do our clients Says about us?

Get into Shape

Fee structure

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3 Months

R 1500/-

6 Months

R 2500/-

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12 Months

R 4500/-

Get into Shape

Appointment Form

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